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Health Juice with a Juicer

For many reasons investing in a juicer to juice your own blend of health drinks is something to be seriously considered. Would you like to reverse middle age health issues, feel years younger and peel off the pounds? Of course you would , especially if it’s easy and effective. If you’re like most people, you probably haven’t given much thought to making fresh juice daily. You need to because the benefits of using your juicer for producing fresh juice recipes are incredible for your health. .

Most of us are aware that healthy juicing is derived through a process of selecting the right combination of fruits & veggies for the juicer , thus creating and drinking fruit and vegetable juices that become addicting. But did you know that juicing with a juicer can be more beneficial than actually eating the fruit itself? As mentioned in best of juicing,your body absorbs more nutrients from fresh juices versus solids because the process of digesting the solid is skipped. Imagine these fresh fruits transformed in to fresh juice with a juicer and served in a frosted glass...so good and so healthy, you must try it if you haven't already.

As we age, we’re more prone to diseases and most people don’t eat enough fruit and vegetables , let alone fresh juice from a juicer , which contain phytochemicals, antioxidants and nutrients to help create immunity. Fresh Juice from your own juicer provides an easy way to solve this problem. You just have to make it a part of your daily diet . Yes, that will take a little time and patience on your part but the rewards will be worth the effort .

What are those rewards ? First and foremost, better health . As mentioned in juice detox phytochemicals help prevent diseases such as cancer and heart problems . By using your juicer to juice on a daily basis , drinking only a few glasses a day will give your body the same amount of phytochemicals found in eating a very large number of fruits and vegetables. Not only that , juicing is less expensive than drugs and provides no unwanted side effects .

In addition , a combination of specific fruits and vegetables blended in to juice with your juicer will improve arthritis, asthma, allergies and colds. You can find out what types of fruits and vegetables will assist in curing certain ailments as well as finding out a wealth of information from juice therapy

You’ll have the benefit of feeling younger due to the antioxidants which combats wrinkles, sagging, less muscle tone and age spots.

You also may be less prone to depression which can happen when our bodies lack certain nutrients, antioxidants and enzymes .

More about this can be found in the previous links.

Fresh juice from juicing can also help with weight loss. If that’s your goal in addition to better health , you might consider a juice fast. You can lose a lot of weight initially but it may slow to a pound a day depending on your metabolism . Check health recipes for specific articles on juice fasting.

All of this information sounds great but where do you get started? The following information below will get you on the road to finding the right juicer . According to discount juicers, you need to make some considerations before purchasing.

You won’t find the perfect juicer because of the different properties found in fruits and vegetables so you’ll need to do your research. This means you’ll need to prioritize what you want your juicer to do. Do you want to juice specific fruits and vegetables for certain ailments? Once you figure out your goal, you’ll have a better idea of what to buy. You also might want to consider how easy it is to clean your juicer , how fast you need it to be and what is the noise level. Different types of juicers include : -Centrifugal Juicers-older design , is good for most fruits and vegetables, can make 1-2 quarts before further juicing can be done. Most popular and affordable. -Centrifugal Ejection Juicers-Easier to clean, faster and good for most fruits and vegetables. -Masticating Juicer -Not a machine for a physically limited person due to design but very effective at chewing the pulp further down to extract the juice. -Manual Press Juicer -Produce has to first be shredded then pressed. Does a better job of juicing fruits versus other types. -Single Auger Juicers -Not the best for juicing fruits as hard and soft fruits need to be alternated when juicing. -Dual Stage Single Auger Juicers -Produces more juice and is more effective than Single Auger Juicer. -Twin Gear Press -Some pressure is needed to feed the produce into juicer. Best for juicing vegetables. Specific models and designs can be found on the above website.

Once you’ve identified the right juicer , you’ll need to find recipes . These will be easy to find online and in books. Recipes can be simple or creative and you’ll need to experiment to see what works for you. Check harvest essentials for some recipes. For example , to create a juice consisting of apples and strawberries, you would need 5 or 6 apples (depending on strength) and a cup of strawberries. Some recipes might call for more preparation. If you’re creating a recipe that calls for nuts and dates, for example, you might need to soak the nuts and dates in water overnight before being able to feed them into the juicer. The most important thing is to have fun with juicing and your juicer ! As with most things in life, if you have fun and stay creative, you’ll never lose interest. Start today by deciding which juicer is best for your needs, make your purchase and start juicing your way to better health!

I have always found Amazon.com to have a plentiful selection of products (juicers no exception), great prices and customer service. In case you don't already own a juicer, I've included the following links for your review.

Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor

Breville BJE200XL 700-Watt Compact Juice Fountain

Breville BJE510XL Ikon 900-Watt Variable-Speed Juice Extractor

Jack Lalanne's JLSS Power Juicer Deluxe Electric Juicer, Stainless/Black

Comments (0) 18.05.2009. 17:13