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Diets or Diet Pills

Whether you choose diets or diet pills or some other process to combine with your workout in order to accomplish reinventing your health after 50 you need to find what you're most comfortable with and stick to it. In the following paragraphs, I share with you my personal experiences and feelings on diets and diet pills. Remember , these are my personal opinons, if you find the traditional diet and a prescription of diet pills generates the results you want then stay with it! I have found Introspection(Leg one of the Tripod System of Reinventing Your Health) to be of most value. Here is the secret of why my solution to reinventing your health after 50 works. We approach the challenge in an unorthodox way. Personally, I enjoy breaking the mold and trying something new. Believe me,I have tried the traditional ways many times before and each and every time ended with the Yo-Yo diet syndrome. Likewise,I have tried the many varieties of diet pills as well as (weight loss supplements ), all with temporary results; meaning, as long as I would stay on them, while on my regime, I would feel less hungry, eat less and lose weight . However, there are medical side effects to these pills as the site Drugs.com points out. Furthermore,after stopping the diet pills , guess what? Correct, the Yo-Yo syndrome of diets returned.

Believe me when I say, I know from the bottom of my heart what you’re all experiencing or have encountered over the years of diets and diet pills. But, I also know and thoroughly believe that you can internally effect change physically with respect to weight and health. Remember the slogan of Reinventing Your Health After 50,“You Can Do It!”

Here is what you do to get started on reinventing your health after 50.

Introspection internal examination is a key part to the solution as you need to understand how your present condition has evolved. I say evolved as you need to accept the fact that your over weight and declining health condition did not happen overnight, in fact it has more than likely been gradually coming about over a span of 20+ years due in large part to poor diets and an aversion to excercise. Therefore , it is imperative to give your body time to gradually start a cycle of change. Indeed, Gannett Health Services of Cornell University offers some recent research and advice with respect to gradual weight loss. Be easy on yourself mentally, don’t beat yourself up internally with negative self defeating thoughts. Stay the course, stay motivated with intrinsically rewarding goals along the way and mix in some previously talked about external rewards as certain steps in the transformation to the new you are reached. Above all, make it fun, challenging and internally yours…remember, you’re doing this for yourself and no one else.

It is this simple adoption of facts that will cause you to intrinsically approach the transformation, thereby not depending on others for support and or diets /diet pills and accolades. And, if you remember our previous discussion, this approach will allow you a far more successful chance of keeping the “new you” in shape for many years to come. Don’t yo-yo diet ever again, get control, intrinsically, once and for all as “You Can Do it!!”

After introspection, the final step before starting your transformationis that of acknowledging your present condition. Now, this is not intended for you to dwell on your physical negatives of being out of shape. Instead , it’s meant to be a measurement of your physical condition at this given point of time. This measurement will become your personal barometer informing you of your progress as you transition from your former self to the new you. As you take a glimpse back at your starting condition, it will become intrinsically encouraging, exciting and motivating as you journey towards total transformation.

Gather these tools, as you will need them to take the starting measurements. You will need a camera, cloth measuring tape, scale and some recent pictures of yourself amongst family and or friends. Snap a picture of yourself in your bathing suit the before transformation shot, use the cloth tape and measure your waist at hip level, as this is the most accurate measurement of girth. Next, measure the upper arms and thighs. Finally, step on the dreaded scale, it has to be done…you need a baseline of your actual weight upon embarking on the “Tripod Weight Reduction System”. The good news is you won’t be facing that intimidating piece of square metal every morning as most diets require. In fact, this system only requires you to verify your weight loss monthly. I don’t want you to become fixated on seeing if you loss a ¼ lb overnight, this just breeds early on discouragement and frustration, especially if your program includes diets and or diet pills . We have all been there and done that, haven’t we? I’m sure you’re wondering what becomes of the items I had you collect. Well, take the bathing suit picture and the key measurements of your physique and stash ‘em in a secret place known to you only. Hint, don’t forget where you stashed them as you will be excited to see them in the months to come! Put the recent pictures of you with family or friends in to your photo album, these will be intrinsically rewarding to look back on 2-3 months in to your transformation.

We’re are almost there, you have just one more important piece of introspection to accomplish. If you haven’t heard of Dr. Oz (no, he’s not related to the Wizard of Oz) click on to Real Age.Com , here you will find a very comprehensive and introspective assessment of your present health. Most importantly, through a battery of health, family history and life style questions it will be revealed to you what your “real age” is as reflected by your current health. A phenomenal aspect of this “real age” assessment is the powerful knowledge you’ll glean on how to increase your “real age” by making some simple and meaningful changes to your eating habits, exercise patterns and life styles with or without the assistance of diets or diet pills . The site is also another beneficial barometerto be used in your transformation to the new you, because you can update your positive changes as they occur and see your “real age” extended. I have personally used the tools of this site, implementing the suggested changes and over a two year time period have increased my “real age” by 12 years. I highly recommend you visit it ASAP to see how your over all health and lifestyle can benefit from the “real age” assessment. After you visit Dr Oz’s “real age” site and complete the real age test, leave a comment as to what you discovered. Next, we’ll be talking about the 2nd leg of the Tripod System to Reinventing Your Health, the importance of exercise and how you can make it enjoyable. Imagine, exercise being enjoyable!

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Comments (0) 16.03.2009. 17:57